5 Week Courses
The CSA Wellness Team have developed a series of practical, informative and inspiring 5 week courses to help you on your wellness journey ....
Cancer Wellness Course
Every Tuesday for 5 weeks from 1:30 to 3:30pm
Starting Dates: 8th May, 17th July, 11th September and 6th November
This course introduces participants to the key areas of the wellness approach to cancer including: how to cope with cancer; lifestyle medicine; diet and nutrition; developing personal and practical resources; meditation and exercise; integrating natural medicine and complementary therapies. Informative, practical sessions and demonstrations with notes and home practices.
Weekly Topics
WEEK 1 - Coping with Cancer
WEEK 2 - The Wellness approach - Lifestyle medicine
WEEK 3 - Diet and Nutrition
WEEK 4 - Developing Personal Resources
WEEK 5 - Bringing it all together - integrating lifestyle medicine and developing your wellness plan
Weekly 2 hour sessions. Cost is $150/$100 (CSA Members)
Book your place on an upcoming Cancer Wellness Course
Absolute Beginners Yoga
(suitable for people with cancer & other illnesses)
Every Tuesday for 5 weeks from 6:00 to 7:00 pm followed by 'Next Step Yoga' from 7:00 to 8:00 pm
Starting Dates: 1st May, 5th June, 24th July, 28th August, 16th October and 20th November
Always wanted to try yoga? A gentle, systematic, introductory yoga course designed for absolute beginners and people with cancer or other medical conditions which may prevent them from joining regular classes and also for anyone wanting a thorough introduction to the healing art of yoga. Emphasis is on safely stretching, strengthening and relaxing.
Weekly Topics
WEEK 1 - About Yoga, Guidelines for Safe Practice
WEEK 2 - Fundamentals of Yoga Practice, Fundamentals of the Breath
WEEK 3 - Biomechanics of Yoga, How Yoga Heals
WEEK 4 - Principles of Breath and Movement
WEEK 5 - Bringing it all Together - understanding what lies within and beyond
Weekly 1 hour sessions. Cost is $60 / $50 (CSA members)
Book Your Place on an upcoming Absolute Beginners Yoga Course
Eating for Cancer Recovery
Every Thursday for 5 weeks from 1:30 to 3:30pm
Starting Dates: 14th June, 16th August and 25th October
An introduction to the principles of eating for cancer recovery. Course includes information and practical demonstrations of juicing, sprouting, raw food preparation. Includes juices, sprouts and food! Recipes, notes given.
Weekly Topics
WEEK 1 - Principles of Eating for Cancer Recovery
WEEK 2 - Detoxification / Juicing
WEEK 3 - Optimum Nutrition / Sprouting
WEEK 4 - Whole food and raw food preparation
WEEK 5 - Personalising Your Diet / Organic and Herb Gardening
Weekly 2 hour sessions. Cost includes juices, sprouts and food, recipes.
Cost is $200 / $150 (CSA members)
Book Your Place on an upcoming Eating for Cancer Recovery Course
An Introduction to Meditation
Every Thursday for 5 weeks from 6:00 to 7:00 pm
Starting Dates: 17th May, 21st June, 26th July, 30th August, 18th October, 22nd November
A structured course where participants learn and practice simple techniques to help them concentrate better, meditate deeply, replenish energy levels, counter stress, cultivate inner peace and promote healing. Notes and home practices given (weekly 1 hour session)
Weekly Topics
WEEK 1 - Powrer of the Mind, The Basic Principles of Meditation
WEEK 2 - Inner Peace: Freedom from mind and thoughts
WEEK 3 - Healing: beyond beliefs, concepts and emotions
WEEK 4 - Awareness of the Inner Self
WEEK 5 - Transforming Every Day Life
Weekly 1 hour session. Cost is $60 / $50 (CSA members)
Book Your Place on an upcoming Introduction to Meditation Course
Book now
to attend CSA's 5
Week Courses
Cancer Wellness
Course
Absolute
Beginners Yoga
Eating for Cancer
Recovery
Introduction to
Meditation
Search website of the Cancer Support Association of Western Australia Inc.
Subscribe
for full access to the CSA website and to receive our inspiring monthly email newsletter
Donate
Wellness News
go to the latest online magazine
Raffle